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Checklist

First 5K Checklist

Everything you need to prepare for your first 5K! From training plans to gear recommendations, this checklist has you covered.

2 pages
Updated Mon Jan 19 2026

About This Resource

Preparing for your first 5K can be both exciting and overwhelming. This comprehensive checklist will guide you through every step of the process, ensuring you are well-prepared

What You'll Learn

  • Essential training tips for beginners
  • Recommended gear and apparel
  • Nutrition and hydration strategies

Topics Covered

FitnessRunningHealthTraining

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One-time purchase • Lifetime access • DRM-free PDF